YOU CAN’T STORE FITNESS so we don’t want you to take a break from it!!!  Here are some VACA workouts that you can do anywhere:

**CIRCUIT WORKOUT (if you have the time and space) – Warm up 5-10 minutes

#1

Glute kicks-Jump squats-Mtn climbers (1 minute of each)

Tricep dips-Push ups (1 minute of each)

Sit up or crunches (1 minute)

#2

Speed Skaters-Plie hops-Mtn Climbers (1 minute of each)

Plank hold 30 seconds to Plank knee tucks 30 seconds-Plank hold 30 seconds to Plank toe taps 30 seconds

Reverse Curl (1 minute)

#3

Jacks-Burpees-Mtn Climbers (1 minute of each)

Right side plank hold 30 seconds to hip dip 30 seconds-Left side plank hold 30 seconds to hip dip 30 seconds

CAN STOP HERE OR REPEAT!

Stretch 5-10 minutes

**TABATA WORKOUT (for limited time or space-think hotel room or crowded condo!) – Warm up for 5-10 minutes

4 Minute Workout – Choose 1 or 2 moves that get your heart rate up!

Move 1 for 20 seconds and rest for 10 seconds.

Repeat move 1 or alternate with move 2 for 20 seconds and rest for 10 seconds

Continue the 20 seconds on and 10 seconds off for a total of 4 minutes (8 cycles)

Stretch 5-10 minutes

**INTERVAL RUNNING (if you have plenty of time and space!)

Warm up walk or slow jog for 5 minutes

Push the run for 5 minutes – faster than you are comfortable with-HARD TO TALK

Slow Jog for 5 minutes – talking is easy

Push the run for 4 minutes

Slow Jog for 4 minutes

Push the run for 3 minutes

Slow jog for 3 minutes

Push the run for 2 minutes

Slow jog for 2 minutes

Push the run for 1 minute

Slow jog for 1 minute

Push Ups-Tricep Dips (1 minute of each)

Ab Challenge – 50 sit ups or crunches, 25 pike ab rows, 1 minute of planking

Stretch 5-10 minutes