Metabolism is the amount of energy (aka calories) that our bodies need daily. About 70% of those calories are used for basic functions such as breathing and blood circulation (your bodies’ day to day activities). Another 20% is fuel for physical activity which includes working out (BOOTCAMP!), walking, fidgeting, standing up straight, etc. The last 10% helps to digest what you eat (yes, eating does burn calories). The trouble begins when you consume more calories than your body needs to do these things…that is when you pack on those unwanted pounds. Genes and gender play a role in how fast your metabolism works. Some people are genetically programmed to be more active. They are naturally restless and use more energy (they are the lucky ones!). The average man’s metabolism is about 10 to 15 percent higher than a woman’s, mainly because men have more muscle mass (which means they burn more calories). Muscle does the work to help you move while fat just sits there. Lastly, women’s bodies are designed to hold onto body fat in case of pregnancy (talk about unfair!). HOWEVER, the good news is, you can make your metabolism faster. Read on to discover 10 simple secrets to boosting your metabolism up, BIG TIME!!!
