EGF GIVE THANKS ! BIG DYNAMIC Warm up 5-10 min…hamstring curls, jumping jacks, squats, lunges, walkouts, etc We are so thankful to be healthy enough to workout together so we are starting our workout with 11 Burpees (for November)! THE MEAL: Campers can partner up, form a group, or work on their own to complete […]
Category: Wellness
Christmas List Workout
Christmas Wish Workout Warm up 5 minutes then pick your wish list and complete it! Board 1 Jump rope – 250 Push-ups to pike – 25 Lunge with a rotation – 25 Curb Hops – 25 Bicycle abs – 25 sets Glute bridges – 25 Tricep kickbacks -25 Air Jack 25 Curb abductor lifts – […]
Albert’s Dirty Dozen Workout!
EGF Albert’s Dirty Dozen Warm Up 5 minutes Campers will complete 12 reps of the following exercises: 1-High Jumper (jump squat with straight arms-take over head at height of jump). 2-Trunk Twister-hands behind head, rotate torso to left then right 3-Push Ups 4-Knee Benders-Plie squat 5-Side Straddle Hop-jumping jacks 6-Squat Thrust-burpee with full body to […]
Spring Break 2015 – VacaFit!
EGF BlackJack Warm up 5 minutes then attack the list by doing 21 reps of each exercise (sets means do 42!) Stretch 5 minutes when you are done! If working out in a group, have each person pick a number between 1 and 21…that is where they will start their workout (every one will be […]
Spring Break 2015 – VacaFit!
EGF Crashers (this is named after the Princeton Bootcamp…they look so darn good working out that they cause fender benders at the 4-way stop!) Warm Up 5 minutes Run (choose a designated area to run-smaller if you have less time or larger if you have more time) 20 Squats – 20 Lunges – 20 Plie […]
Chipotle Shrimp Tacos
Chipotle Shrimp Tacos Ingredients Avocado Salsa: 1 small onion, quartered 1 jalapeno, quartered, seeds optional 1 garlic clove, smashed 4 medium tomatillos, (about 8 ounces) husked, rinsed, and coarsely chopped 1/2 Hass avocado, peeled, seeded, and cut into chunks 1 1/4 teaspoons kosher salt 1/4 cup loosely packed fresh cilantro leaves, coarsely chopped Shrimp: 1 […]
ALL SNOWED IN WORKOUT!
EGF ALL SNOWED IN WORKOUT Warm up for 5 minutes and then do the following exercises for 1 minute each. Can repeat if time! A – Air Jacks or Regular Jacks 1min L – Alternating Forward Lunges 1 min L – Alternating Side Lunges 1 min S – Speed Skaters 1 min N […]
Tabata Workout
“It’s too cold outside.” “I don’t have enough time.” “I’m too tired.” If you’ve used any of these excuses for not working out, we’ve got one word for you: Tabata. A Tabata is a type of High Intensity Interval Training where you do a 4 minute (yes, 4 minutes!!) interval workout. How it works Pick […]
Eat More Protein – Must Haves in Your Diet!
EAT MORE PROTEIN…THEY ARE MUST HAVES IN YOUR DIET… When you’re on a weight-loss journey, eating adequate protein is essential to your success. According to clinical and holistic dietitian Esther Blum, many of her clients start to shed pounds with ease once they increase the amount of protein in their diet, since high-protein foods take […]
Tabata HIIT Workout
Warm up 5 minutes before…Stretch 5 minutes after Block One – HIIT (1 minute each exercise) Alternating Touchdown Lunge Alternating Prisoner Squats with Rotation Alternating Super Girl Push up to Alternating Side Plank Alternating Side Lunges with a Knee Lift Bicycle Slow Ab Crunches Lateral Plank Walk Block Two – Tabata 4 minutes (20 seconds […]
