70 to 135
SUGAR (in pounds) that the average American consumes per year
26
SUGAR (in teaspoonfuls) that the average American consumes/day
100
Percentage of vitamins, minerals, protein, fiber, fat, enzymes or anything of nutritional value removed during sugar’s refining process.
0
Amount of nutrients in refined sugar
55 to 65
Percentage of your diet that should come from carbohydrates
(So what should I be eating???)
You need carbohydrates every day…just make sure you are eating the right ones (aka the GOOD ones)!
GOOD CARBS are foods still in their natural state, are high in fiber, and are rich in nutrients. Examples of good carbs are fruits, vegetables, nuts, beans, legumes and wheat /whole grain rice, pasta, breads. GOOD CARBS provide a steady supply of sugar to your bloodstream so your muscles can burn it for energy. GOOD CARBS are lower in calories, decrease your cholesterol, and stimulate serotonin (elevates mood, suppresses appetite).
BAD CARBS are foods that are refined, processed, and have had all their natural nutrients and minerals removed. They are low in fiber and loaded with additives and preservatives. BAD CARBS (simple sugars) are quickly converted to glucose and cause extreme blood sugar spikes and dips. This in turn causes increased INSULIN levels that promote the storage of fat. THE RESULT IS RAPID WEIGHT GAIN. Examples of BAD CARBS are processed foods, white refined sugar, fruit juices, soft drinks, white rice/bread/pasta, junk food, and candy. BAD CARBS increase your chances of heart disease, diabetes, and obesity.
