Warm up 5 to 10 minutes
15 Singles of each movement (or can begin with 20 of each movement if want the workout to last longer)
Jumping Jacks
Speed Skaters
Squat Skips
Push ups
Mountain Climbers (sets)
Tricep Dips
Bicycle Abs (sets)
Full Sit ups/Crunches
Pike Ab Rows/Pilates Abs
Bootcamper will start with 15 singles of each exercise and then decrease the number of repetitions by one as she goes through each move (ie 15 of each move then 14 of each move then 13 of each etc until you get to 1…)
Stretch 5 to 10 minutes
This is an easy work out to do on your own…you can plunge anywhere!
(stretch 5 -10 minutes)
