Yes, you thought we would forget your homework in all of the Q & A action…but no, we did not! Here is your homework, no matter where you celebrate the 4th!
Pick 3 cardio moves, 3 weight moves, and 3 ab moves (in honor of Life, Liberty, and the Pursuit of Happiness)!
Do each move for 30 reps or 30 seconds and repeat total of 3 times before moving onto the next set.
For example:
Jacks x 30, jumps squats x 30, jump lunges x 30 and repeat for total of 3 times.
Then: Biceps x 30 seconds, Triceps x 30 seconds, Upright Row x 30 seconds and repeat total of 3 times.
Then: Crunches x 30, Bicycle Abs x 30 sets, Pike Ab Rows x 30 and repeat total of 3 times.
And as always, you can can check out the Wellness page for more workouts (ie plunging, come out and play, etc)
