EGF BlackJack
Warm up 5 minutes then attack the list by doing 21 reps of each exercise (sets means do 42!) Stretch 5 minutes when you are done! If working out in a group, have each person pick a number between 1 and 21…that is where they will start their workout (every one will be doing something different).
- Plank Knee Tucks
- Mtn Climbers (sets)
- Curb Hops
- Reverse Curls with leg extension
- Burpees or Walkouts
- Right Leg Forward Lunges
- Tricep Dips
- Left Leg Forward Lunges
- Ball Slams
- Jacks
- Plank Tap Outs
- Jump Squats
- Right Side Lunge
- Push Ups
- Plie’ Squat Hops
- Left Side Lunge
- Turtles
- Plank Hip dip
- Get Ups (with or without a weight)
- Bicycle Abs (sets)
- Speed skaters (sets)
