Christmas Wish Workout
Warm up 5 minutes then pick your wish list and complete it!
Board 1
Jump rope – 250
Push-ups to pike – 25
Lunge with a rotation – 25
Curb Hops – 25
Bicycle abs – 25 sets
Glute bridges – 25
Tricep kickbacks -25
Air Jack 25
Curb abductor lifts – 25 each leg
Run – 2 loops
Curb adductor lift – 25 each leg
Superman -25
Bent over rows -25
Sit-up/ crunches – 25
Board 2
Run – 10 loops
Bicep curls – 25
Lying chest fly – 25
Reverse curls – 25
Tricep dips – 25
Glute crossovers – 25 each side
Side to side squats – 25
Reverse lunges right side 12 – left side 12
Dead lifts w/ bar or weights – 25
Plank knee tucks – 25
Side arm raises – 25
Turtles – 25
Lying leg lift right – 25
Lying leg lifts left – 25
Sit – ups or crunches – 25
Board 3
Jump squats – 25
Spidey pushups – 25
Toes dip in water – 25
Kettle bells/weight swings – 25
Overhead triceps – 25
Run – 5 loops
KettleBell/weight rows – 12 each arm
Origami crunches – 25
Plie squats – 25
Speed skaters – 25 sets
Overhead presses – 25
Touchback lunges – 25
Kat & Katrina glutes – 25
Bird dog – 25
Scissor abs – 25
Stretch 5 minutes
