EGF 12 Days of Christmas Workout
Warm up for 5 to 10 minutes
All you will need is a mat, weights, and water (jump rope is optional)!
This is an add-on workout…you will start by completing Day 1 (exercise 1) of the list and then take a short recovery period. You will repeat Day 1 (exercise 1), add Day 2 (exercise 2) and then recover. You will repeat Day 1 and Day 2 and add Day 3 (exercise 3), then recover. You will continue to repeat the previous exercises and add a new one all the way until Day 12. This will take approximately 35-40 minutes, depending on what you do for Day 1.
Day 1 – Run a short lap or jump rope x 60 or jacks x 30
Day 2 – Push ups (2 REPS)
Day 3 – Plie Squat Thrust with one weight (hold weight end on end a drive overhead as you come up from squat – 3 REPS)
Day 4 – Tricep dips (4 REPS)
Day 5 – Burpees (5 REPS)
Day 6 – Plank Knee Tuck (6 REPS)
Day 7 –Mtn Climbers (7 SETS)
Day 8 – Jump Lunges (8 REPS)
Day 9 – Bicep Curls (9 REPS)
Day 10 – Squat to Overhead Press (10 REPS)
Day 11 – Standing Weighted Side to Side Crunches (11 REPS)
Day 12 – Alternating front/side raise (12 REPS)
Add a 1 minute of crunches, bicycle abs, moving glute bridge, hold plank
Stretch 5 minutes
