This workout is several mini workouts put together! Make sure to warm up for at least 5 minutes and stretch in between blocks and at the end!
Workout 1 – 10 minutes
Two laps or 2 min jump rope (or 200-215 jumps)
15 lunges or jump lunges
15 side to side squats
15 plank knee tucks
15 sit-ups
Repeat list until clock runs out
Workout 2 – 3 Rounds
15 speed skaters
15 burpees w/push- up or 15 Burpees/15 push-ups or 7 walkouts w/ 7 push-ups (add the extra 8 push-ups at the end of the 7th walkout)
15 pike ab rows
Workout 3 – Complete the list – trainer to lead
20 jacks
15 plank leg lifts
20 Plie hops
15 tricep dips
20 side to side hops
15 side lunges (15 each side)
20 jump squats
15 superman lifts
20 mtn climbers (sets)
15 glute bridge lifts
20 Jack jabs
15 reverse curls
20 jump lunges (or forward lunges)
20 supergirls (10 each leg)
